Dear Dr. Oz….Pelvic Organ Prolapse
Posted on Jan 21, 2012 by Julie Wiebe in Blog
On Jan 20, 2012 DrOzfans.com posted some of Dr. Oz’s comments on pelvic organ prolapse. He suggested training the pelvic floor with.. “Kegel exercise(s). Dr Oz showed the audience how to do this by envisioning an elevator and breathing in and up. (It should take 10-15 seconds, when breathing in and up.)”
I respectfully disagree….
Hi Dr. [...]
To Kegel or Not to Kegel? Is that the Right Question?
Posted on Jan 05, 2012 by Julie Wiebe in Blog
Kegels have been getting the run around lately, with folks in both camps-the Kegel-ers and No Kegel-ers staunchly pulling for their views.
I am in a different camp….the “let’s-see-the-Kegel-for-what-it-is-(an early rehab tool, if done correctly)-and-then-let’s-take-the-next-step” camp. Kumbaya!
In short, a Kegel strengthens the pelvic floor by performing an isolated, isometric hold of the pelvic floor. Isometrics, referred [...]
Your Gut is NOT a Muffin and Other New Year’s Resolutions
Posted on Dec 28, 2011 by Julie Wiebe in Blog
It’s that time of year again, ladies, New Year’s Resolution time, and likely a fitness goal is in the mix. The biggest barriers to accomplishing that fitness mission tend to be maintaining motivation and injuries. Seeking out a trainer or a fun class can be the source of the much needed fire under your bum, [...]
The Junkless Trunk: And Not in A Good Way
Posted on Sep 06, 2011 by Julie Wiebe in Blog
I get my sweat on twice a week with a park workout that I love – brisk walking, plyometrics and strengthening. Just me, the dog, a resistance tube, birds chirping, flowers blooming, sun shining and (cue nails scratching a chalkboard) the local stroller fitness class.
Dynamic Core in Kids- Case Study 12-year-old Male
Posted on Jan 25, 2011 by Julie Wiebe in Blog
The following is a summary of a more formal case study (submitted for future publication) of the response of a 12-year-old boy, Michael (name changed for privacy), had to the Dynamic Core for Kids approach. These photos actually capture his progress better than our words! His response was exciting and we are seeing a similar response in kids and adults with a variety of diagnoses.
Head and Shoulders, Knees and Toes…and Pelvic Floor (Re-post)
Posted on Jan 20, 2011 by Julie Wiebe in Blog
My Father-in-law’s favorite joke is to lift his arm only to shoulder level and say “Hey doc! I can only lift my arm this high.” Then as he raises his arm to straight overhead, he says “But I used to be able to lift it this high.”
After ruling out the need for a psyche consult, [...]
Core Conversations: The Anticipatory vs Reactive Core
Posted on Oct 13, 2010 by Julie Wiebe in Blog
Our current definition of the Core is well…ill-defined. I know I have beaten this drum before, but in magazine articles, blogs, internet resources, even research articles, different muscles are included in the “Core” depending on who you read. I even hesitate to use the word because it means something different to each rehab practitioner, and fitness professional (or client) I talk with. Each of us thinks we are doing “Core” work with our patients and clients, but how can we be sure if our starting definitions are so vastly different.
Head and Shoulders, Knees and Toes….and Pelvic Floor
Posted on Jul 31, 2010 by Julie Wiebe in Blog
My Father-in-law’s favorite joke is to lift his arm only to shoulder level and say “Hey doc! I can only lift my arm this high.” Then as he raises his arm to straight overhead, he says “But I used to be able to lift it this high.”
After ruling out the need for a psyche consult, [...]
What Goes Down Must Come Up
Posted on Jul 16, 2010 by Julie Wiebe in Blog
Pelvic organ prolapse and associated pelvic floor disorders used to be associated with the aging woman. Unfortunately, these diagnoses are now becoming more common with young women who exercise regularly. Jogging is a common culprit, creating a repetitive impact on a weakened pelvic floor which contributes to descent of the poorly supported pelvic organs. So what is an endorphin junkie who can’t quit the “kick’ they get from a good run to do about their heavy, painful sagging insides?
I Got 99 Problems, but my Core Ain’t One
Posted on May 24, 2010 by Julie Wiebe in Blog
Hello. My name is Julie, and I’ve got a problem. I’m addicted to the Core.
But not the watered down Core as defined by so many health magazines, TV informercials and fitness blogs. You know, the Core that has anywhere between 12 and 29 muscles that you’re supposed to “engage” simultaneously with exercise or a Core Blaster for only 3 payments of $29.99. And I am not addicted to the Core that is focused only on abdominals. Has that flattened your tummy, yet?
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