Need a guest speaker for your mommy, community or advocacy group? Interior Fitness is on a mission to spread the word to women that there is new information, not available to our moms and grandmas, to help women pursue physical restoration after pregnancy. Seminars can be tailored to the needs of each group, topics include:
- “Why Don’t Crunches Work?”
- “After-Baby Core Strengthening”
- “Pregnancy Recovery”
- “What’s a Kegel Anyway?”
- and more
Contact us to book Julie for your next event! Interior Fitness provides this as a free service to the community.
