Interior Fitness

Interior Fitness

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Events

    Core Restoration in Kids with Motor Challenges

    September 24, 2010 at 08:30 AM
    St. Catharines, Ontario

    Core Restoration in Kids with Motor Challenges 2

    September 26, 2010 at 08:30 AM
    St. Catharines, Ontario

    Dynamic Core Restoration: Moving Rehab and Fitness Beyond TA and Kegels

    November 13, 2010 at 08:30 AM
    Oakville/Hamilton, Ontario

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What is Interior Fitness?

Interior Fitness is fitness from the inside-out. An integration of sports medicine and women’s health concepts that empower women with fitness solutions to meet the physical challenges of motherhood and return to effective, pain-free, leak-free fitness.

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