A Whole Body Approach: A Global Community Weighs In

Posted on May 18, 2012 by Julie Wiebe in Blog

I am excited to share a series of great conversations that have occurred in the social media sphere via an extravaganza of tweets, blogs, commentaries, Facebook posts, and Linked-In discussions. The conversation participants, we like to refer to ourselves as the #pelvicmafia, are a global group of Musculoskeletal practitioners that integrate the pelvic floor into [...]

Lions, Tigers, High Heels…Oh My!

Posted on May 03, 2012 by Julie Wiebe in Blog

A recent NY Times Well Blog discussed the dangers of high heels based on an Australian study that compared the differences in foot muscle and tendon activation patterns in frequent vs infrequent high heel wearers while walking barefoot. The study found that frequent high heel wearers (40+ hours/week) retained a barefoot walking pattern that mimicked how [...]

Dear Dr. Oz….Pelvic Organ Prolapse

Posted on Jan 21, 2012 by Julie Wiebe in Blog

On Jan 20, 2012 DrOzfans.com posted some of Dr. Oz’s comments on pelvic organ prolapse. He suggested training the pelvic floor with.. “Kegel exercise(s). Dr Oz showed the audience how to do this by envisioning an elevator and breathing in and up. (It should take 10-15 seconds, when breathing in and up.)”
I respectfully disagree….
Hi Dr. [...]

To Kegel or Not to Kegel? Is that the Right Question?

Posted on Jan 05, 2012 by Julie Wiebe in Blog

Kegels have been getting the run around lately, with folks in both camps-the Kegel-ers and No Kegel-ers staunchly pulling for their views.
I am in a different camp….the “let’s-see-the-Kegel-for-what-it-is-(an early rehab tool, if done correctly)-and-then-let’s-take-the-next-step” camp. Kumbaya!
In short, a Kegel strengthens the pelvic floor by performing an isolated, isometric hold of the pelvic floor. Isometrics, referred [...]

Your Gut is NOT a Muffin and Other New Year’s Resolutions

Posted on Dec 28, 2011 by Julie Wiebe in Blog

It’s that time of year again, ladies, New Year’s Resolution time, and likely a fitness goal is in the mix. The biggest barriers to accomplishing that fitness mission tend to be maintaining motivation and injuries. Seeking out a trainer or a fun class can be the source of the much needed fire under your bum, [...]

‘Tis the Season

Posted on Dec 22, 2011 by Julie Wiebe in Blog

This post is a bit of a departure from those regularly seen here, but it is connected to the overall message/mission of Interior Fitness. I began seeking solutions for pregnancy recovery for my female patients in 2003. It grew into a passion for bringing about a change in the way rehab and fitness is delivered [...]

The Family Feud: TA Isolation vs Bracing

Posted on Oct 17, 2011 by Julie Wiebe in Blog

The rehab and fitness communities are in the midst of a little family fight over the work of two of our field’s visionaries; Paul Hodges, the grandfather of TA isolation and Stuart McGill, the um…step-dad of bracing. Despite our lack of conclusions or resolution internally, our private fight has leaked to the public in a [...]

The Junkless Trunk: And Not in A Good Way

Posted on Sep 06, 2011 by Julie Wiebe in Blog

I get my sweat on twice a week with a park workout that I love – brisk walking, plyometrics and strengthening. Just me, the dog, a resistance tube, birds chirping, flowers blooming, sun shining and (cue nails scratching a chalkboard) the local stroller fitness class.

Core Conversations April 2011

Posted on Apr 15, 2011 by Julie Wiebe in Newsletters

Hello Friends of Interior Fitness!
2011 is off to a great start with a recent trip back to our old stomping grounds of Toronto to teach Dynamic Pelvic Floor for Core Programs to a great group of PTs, ATs and Kinesiologists. It was a great opportunity to share the concepts of an integrated, neuromuscular model for [...]

Core Conversations-January 2011

Posted on Jan 31, 2011 by Julie Wiebe in Newsletters

Hi! Here’s What’s New at Interior Fitness:
Are You Ready for Your Close-up?
Preproduction has finally begun on my new DVD. The focus will be on restoring women suffering from the aches, pains and leaks associated with all the stages motherhood to a fitness program that deliver results. We are looking for women in the Los [...]

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